my diet

[army_cobra]

should i keep my cals around 2000-2500? Im not to worried on keeping muscle since i havent worked out in a year or less due to knee surgery. Im just trying to get my 19% BF down alot

[Gucks]

should i keep my cals around 2000-2500? Im not to worried on keeping muscle since i havent worked out in a year or less due to knee surgery. Im just trying to get my 19% BF down alot

u should aim for 10% bf i think, and ye 2200ish is a good target. with good cardio you'll see good fat loss at that.