bread nutritional info!!

[gbrice75]

kidding aside i'm sure gbrice will ask your goals first...

Lmao you know it!

hey guys i no most breads arent great if your trying to cut weight! i do like the odd slice a day chicken sandwich or tuna sandwich.. here is the nutritional info on it. i dont think its that bad, what you guys think!?
per slice 38g
80kcal
1.5g sugar
0.6g fat
0.2g saturates
0.3g salt
2.1g fibre
3.5g protein
15.8g carbs of which sugar 1.5g,0.6g fat,0.2g of mono unsat-sats & polyunsats
0.7g beta-gluan

What are your goals? =)

The nutrition info you have listed is fine and similar to plenty of other breads, but it's actually the ingredients that i'm more interested in when it comes to bread. When we're talking about whole/natural food products, plain macros are fine because that's all there is. When we're talking about processed foods (which all bread is no matter how 'clean'), we need to look further.

Is it whole grain, or 'enriched'? Is there any high fructose corn syrup in it? How many words are in there that you can't even pronounce? This is what i'd be concerned with.

Check out Ezekiel Bread from a company called Foods For Life. Their bread isn't made from flour (ideal) but instead, sprouted grains. You'll find it in the freezer section, not by the breads. Whole Foods, Wegman's etc. all carry it. Check your local store.