second cycle

[NYJitsu]

hey,
stats:
31yrs old
185lbs
11.7% BF
6' short
been training over 10 years. the last 6 years competition training for sports
not a strict diet, but i eat clean.

a brief cycle history. i started at 100mgs of prop eod for 8 weeks. i saw decent gains and i was happy with the results. i logged my bodyfat every week and checked my weight, i started that cycle at 189lbs and 11.7% bf. i went on to put about 6lbs of lean muscle. and i was at a solid 195lb through out the cycle. unfortunately the last few weeks in my cycle i spent injured su to sports so i could not see the full potential, but i happy with the results up to that point.

i just finished pct
and i would like to start a new cycle.
12 weeks of test cyp or eth
and i wanted to throw deca in there. i chose deca because of what i hear it can do for your joints..
i was wondering if anyone could suggest a protocol.

i compete in the 175-185 range and i don't want to be huge. i would like to put on a good 10lbs of lean muscle.. and i do what i have to do to cut weight for competition.

i'm not sure if i left anything out but any info would be great..

[Necrosaro]

Don't jump into another cycle right after just finishing one. This doesn't give your body enough time to get back to normal. Also if you had to take a break because of an injury but can now work out then I would just workout and you will easily gain back what you lost over that time.

[marcus300]

You need to follow the time on + pct = time off before starting a second cycle. Also sounds luike you need to work on your diet before starting another cycle, head over to the diet section and post your diet, lets see if we can sort it out for you so its solid instead of "not strict"

[NYJitsu]

thanks i will get some dieting info from that section, i'll ask because i don't remember if i saw it, but what is the suggested waiting time between cycles. i am in no rush by any means.

[eGGz]

marcus300 answered your question.
"time on + pct = time off"

[marcus300]

thanks i will get some dieting info from that section, i'll ask because i don't remember if i saw it, but what is the suggested waiting time between cycles. i am in no rush by any means.

Read my previous post again, thanks

[NYJitsu]

Read my previous post again, thanks

got it! i understand now.. thanks