The biggest advantage of brown rice is that it has not been milled or processed and buffed up to that snowy white shine.
Dietitians have confirmed that brown rice is exceptionally high in fiber. It is also loaded with vitamins and minerals. Because brown rice is not milled, it manages to hang on to all of its bran and germ content.
There are currently 1 users browsing this thread. (0 members and 1 guests)