If ur making steady gains why the fuk r bothered about TDEE
I hate all this TDEE bullshit
Just keep doin what ur doin...
U wana gain more - eat more
U wana loose weight - eat less
Simples...
The Transformer ~VET~Recognized Staff Winner - $100
If ur making steady gains why the fuk r bothered about TDEE
I hate all this TDEE bullshit
Just keep doin what ur doin...
U wana gain more - eat more
U wana loose weight - eat less
Simples...
AR's Diet Pimp! ~HOF~
I think it's important to have an idea of your maintenance calories when starting out as if a number is chosen out of the air, it could be way too high or low and set a person back even further.Originally Posted by baseline_9
However, once you have an idea, it's all about monitoring progress and making small adjustments until you find your sweet spot, at this point I agree with not worrying so much about it.
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