OK guys First Timer here need help....

[ShaneM007]

Yea I've read abunch on here. Sometimes though to much information gets my brain overloaded lol. Thanks again on the comments I waited till I was n mins 30s to start getting n shape just wished I would started sooner now. Headed to the gym now to get measured so I can see my gains hopefully. Ill post them on here

[lovbyts]

Yea I've read abunch on here. Sometimes though to much information gets my brain overloaded lol. Thanks again on the comments I waited till I was n mins 30s to start getting n shape just wished I would started sooner now. Headed to the gym now to get measured so I can see my gains hopefully. Ill post them on here

I hear you there, I remember at first the more I read the more it was clear as MUD.... Besides measuring you will find it useful to keep a photo log. Take photos once a month or ever other month. You will be surprised at the changes. It's not all about the measurements or weight.