i dunno lol i never measure, and i never use a scale. i hate messin with numbers, u juggle aound too many numbers with how you view your body and itll drive u nuts
i dunno lol i never measure, and i never use a scale. i hate messin with numbers, u juggle aound too many numbers with how you view your body and itll drive u nuts
i can second this. i have gained weight and stressed so much but kept thinking hey im looking better so i got the bf% test done and i dropped 3% while gaining. fvck numbers
i can second this. i have gained weight and stressed so much but kept thinking hey im looking better so i got the bf% test done and i dropped 3% while gaining. fvck numbers
ive had many clients that i trained that would call me all day everyday worrying about losing a pound or gaining a pound, people dont understand that it takes TIME to lose fat or gain muscle (or both in certain situations)