Quote Originally Posted by Gucks View Post
neither! i presume ur wondering for PWO, stick to citrus fruits - oranges,grapefruits or apples are good aswell. maltodextrin or dextrose give to high of an insulin spike which just leads to fat storage. unless ur training for stamina and endurance then u can use maltodextrin. otherwise i would say never.
What about bananas and blueberrys? They're both low GI. Oats and bananas do me just find for PWO.