MACHINE5150's cutting log 245lb -> 225lbs in 60 days (hopefully)

[MACHINE5150]

Friday, March 4th

Morning Weigh in 236.

160mcg clen taken in the AM

Wake at 12:00

12:10-12:45 35 min Fasted Cardio

1:30 Pre-Work Out Shake
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda


Drink Half before work out and half after workout
Total: 957cal 114p 137c 22f

2:45-4:15 WORK OUT Chest, shoulders, triceps, + 25min cardio on treadmill PWO

5:00pm PWO meal and meal 3 combined:
1 large steak burrito
12" flour tortilla 305cal 8p 52c 7f
75g black beans 99cal 7p 18c 0f
75g Mexican rice 97cal 2p 21c 0f
200g lean Steak 464cal 64p 0c 21f
2oz (56g) Guacamole 86cal 2p 4c 8f
50g jack cheese 205cal 13p 1c 17f

Total: 1250cals 96p 108c 53f

8:00 Meal 4
drink rest of shake

10:00 Meal 5
140g Chicken Breast 182cal 38p 0c 1f
1 cup (160g) peas 67cal 5p 11c 0f

Total: 249cal 43p 11c 1f

12:00 Meal 6
225g Ahi Tuna, raw 260cal 56p 0c 2f

Total: 260cal 56p 0c 2f

3:00am Bedtime
Casein Shake 240cal 48p 6c 2f

Total:
2957 Calories (623 cal deficit from TDEE)
357g protein
262g carbs
80g fat

WORK OUT TOTAL:
35 MIN FASTED CARDIO
25 min PWO cardio on treadmill (333calories burned, 4-5km ran.. can't remember the total distance..(I did 2 min incline 12.5 fast walk at 6kph, 2min sprint 12kph, two min flat walk 6kph)*roughly

Chest/Shoulders/Triceps
Bench Press 2x3x340LBS,2x2x360lbs,1xNEGx400lbs
Lateral/Front alternating DB Raises 3x8x18kgs
DB Bench Press 3x12x40kgs
DB Shoulder Press 3x8x40kgs
Dips 3x12

WEIGH BEFORE BED: 239.2lbs

[BrysZ]

Friday, March 4th

Morning Weigh in 236.0lbs

Wake 12:00
Fasted cardio 12:10-12:45

UPDATE MORE LATER

Good luck Bud...you can do it. I am on day 16 of this crazy diet Gbrice and Damien put me on and I feel great and losing fat everyday! 3 more weeks then FLA!!! If I eat any more chicken breasts I am going to start growing feathers though....lol

[gbrice75]

Good luck Bud...you can do it. I am on day 16 of this crazy diet Gbrice and Damien put me on and I feel great and losing fat everyday! 3 more weeks then FLA!!! If I eat any more chicken breasts I am going to start growing feathers though....lol

lol! Feel free to switch up your protein sources BrysZ, tuna, tilapia, other white fish, turkey, eggs/whites, etc.

Sorry for the hijack Machine.

[BrysZ]

lol! Feel free to switch up your protein sources BrysZ, tuna, tilapia, other white fish, turkey, eggs/whites, etc.

Sorry for the hijack Machine.

Another hijack...sorry machine!

Gbrice should I be using a cheat meal once a week? So far I haven't. If so what is a typical cheat meal?

[JohnnyVegas]

Another hijack...sorry machine!

Gbrice should I be using a cheat meal once a week? So far I haven't. If so what is a typical cheat meal?

You can start your own thread, or PM him. Not trying to be a d*ck, I just know this is supposed to be a long log thread and the fewer hijacks the better.

[BrysZ]

You can start your own thread, or PM him. Not trying to be a d*ck, I just know this is supposed to be a long log thread and the fewer hijacks the better.

^^^Agreed...my bad :c(

[MACHINE5150]

Saturday, March 5th

MORNING WEIGH IN: 236lbs

160mcg Clenbuteral taken first thing in AM

Wake at 12:30

1:00 Pre-Work Out Shake
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda

Total: 957cal 114p 137c 22f

2:00-5:00 Rugby Game & Warm ups..

5:30 Meal 2
Large Chicken Breast (200g) 260cal 54p 0c 2f
1 cup (193g) Brown Rice 216cal 5p 45c 2f
1 cup (156g) Brussel Sprouts 56cal 4p 12c 0f

Total: 532cal 63p 57c 4f

8:30 Meal 3
Large Chicken Breast (200g) 260cal 54p 0c 2f
1 cup (160g) peas 67cal 5p 11c 0f

Total: 327cal 59p 11c 2f

9:00-3:00am
9 whiskeys & Diet Coke 945cal 0p 0c 0f

3:00am
Steak (200g) 400cal 40p 0c 26f

TOTAL:
3161 calories (419 cal deficit)
276 Protein
195 Carbs
54 Fat

Notes: Could not fall asleep last night until about 5:30am.. surely side effects of the clen. I intend on ordering GBL (precursor to GHB, GBL is still legal here) and begin using that as a sleeping aid. It's benefits go further than just sleep as it spikes growth hormone levels by 400% as well and can aid in fat loss. In regards to the lack of morning cardio, I choose not to tire myself with it when i have a game that day, surely 80 minutes of rugby is more than enough cardio for one day anyways.

BED TIME WEIGH IN 239.2lbs

[MACHINE5150]

Sunday, March 6th

Morning Weigh in: 234.8lbs

180mcg Clenbuteral

1:00 Wake

1:10-1:45 Fasted Cardio

2:15 Meal 1
Ramen Noodles 383cal 8p 49c 17f
2 scoop Syntha6 400 cal 46p 26c 12f

Total 783cal 54p 75c 29f

5:00 Meal 2
Linguine with Shrimp & Minestrone Soup
200g pasta 314cal 12p 62c 2f
200g Shrimp 198cal 42p 0c 2f
1tbsp olive oil 108cal 0p 0c 14f
1tbsp butter 100cal 0p 0c 11f
1 cup Minestrone Soup 130cal 5p 20c 5f

Total: 850cal 59p 82c 34f

8:00 Meal 3
Goodfella's Sweet Chilli Chicken Pizza

Total: 1040cal 45p 132c 38f

12:00 Meal 6
225g Ahi Tuna, raw 260cal 56p 0c 2f

Total: 260cal 56p 0c 2f

3:00am Bedtime
Casein Shake 240cal 48p 6c 2f


TOTAL: 3177cal (403 cal deficit)
262 protein
295 carbs
105 fat

NOTES: I bought the frozen pizza before i decided to cut. I ate the pizza because it was taking up too much room in my freezer, and the fridges here in europe are tiny.. i wish i had an American fridge.. or a big freezer.

Night time weigh in: 240.2lbs