Help Make this Cutting Diet Perfect....PLEASE!!!!!!!!!!!!!! Dont sugar coat it!

[FireGuy]

If you are wanting to get to 6% bodyfat it is almost a necessity you include some cardio in there. For the majority of people it will require quite a bit of it unless you are blessed with an incredible metabolism. I am guessing that isnt the case here being you are at 12-13% bodyfat already. Also, if you want to be 6% muscle loss if pretty much a foregone conclusion as well. Speaking of 6%, are you planning on competing or is this a random number? Thats leaner than many competitive bodybuilders on contest day.

[Anaval]

If you are wanting to get to 6% bodyfat it is almost a necessity you include some cardio in there. For the majority of people it will require quite a bit of it unless you are blessed with an incredible metabolism. I am guessing that isnt the case here being you are at 12-13% bodyfat already. Also, if you want to be 6% muscle loss if pretty much a foregone conclusion as well. Speaking of 6%, are you planning on competing or is this a random number? Thats leaner than many competitive bodybuilders on contest day.

Oh dont worry I do MAD cardio...ball hockey 3 days a week, basketball 3 days a week, and 6 days a week of 30 mins after each workout. I think that should be sufficient to start. Correct me if I'm wrong. I'm aware that I am going to lose muscle, but I want to minimize losses. I could simply eat nothing and get skinny ripped but that defeats all the prior hard work! umm I plan on being in a fitness competition in the summer. I have no intention of competing in bodybuilding. 6-8% is my goal simply because I got to 8.7% last year and I just wanna do better. I like setting, achieving, and breaking goals. I am aware that getting too low is dangerous but i think 6-8% is a solid goal for me.
THANKS FOR THE HELP!