Quote Originally Posted by Xa88 View Post
9AM: 3 slices of half-dark bread with chocolate butter + gainer 30g/300ml milk full cream + 40g oat flakes
12PM: full meal (carbs, vegetables, 150g meat) + coke + dessert
4PM before workout: 150g pasta + brown sugar + small spoon of butter
7PM after workout: full meal (no dessert)
11PM: 4 slices of half-dark bread + chocolate butter + gainer 30g/400 ml full cream
You need to eat every 2,5 or 3 hours, can't pass 3 hours.
start eating early like this:
1 meal at 8:00 am
2 meal at 11:00 am
3 meal at 2:00pm
4 meal at 5:00 pm
5 meal at 8:00 pm
6 meal at 11:00 pm
You have eating some off your meal every 4 hours, You can't do that.