
Originally Posted by
Xa88
9AM: 3 slices of half-dark bread with chocolate butter + gainer 30g/300ml milk full cream + 40g oat flakes
12PM: full meal (carbs, vegetables, 150g meat) + coke + dessert
4PM before workout: 150g pasta + brown sugar + small spoon of butter
7PM after workout: full meal (no dessert)
11PM: 4 slices of half-dark bread + chocolate butter + gainer 30g/400 ml full cream