My Massive Weight Loss Adventure. Need help and support from forum members!

[Daboss]

First of all, props to you bro for making a commitment to change and posting this up so you can be held accountable.



Also, for the time being don't worry about doing higher intensity cardio or intervals for extended periods of time in regard to burning LBM. IMO you should be doing as much cardio as you can stand as intensely as possible ie. it's okay to get your heart rate up much higher as long as you feel that you are healthy enough to do so. As high as your BF % is (no offense) your body is not going to use the little bit of LBM you have as a fuel source when you have that much BF available to burn.

Good luck man.

First let me say you cant offend someone with the truth, My BF % is high cause I am tubby.

I was planning on purchasing some UDO's Oil for my EFA's what do you think?

I cant wait until I go to the gym in 30 minutes and do a full hour at a higher heart rate this is great news for me! So no problems getting on the recumbent bike for 1 hour at 135-145 HR

Thank you for taking the time to read this and lend your support I appreciate it.

[MACHINE5150]

First let me say you cant offend someone with the truth, My BF % is high cause I am tubby.

I was planning on purchasing some UDO's Oil for my EFA's what do you think?

I cant wait until I go to the gym in 30 minutes and do a full hour at a higher heart rate this is great news for me! So no problems getting on the recumbent bike for 1 hour at 135-145 HR

Thank you for taking the time to read this and lend your support I appreciate it.

for your EFA's you can just get a bunch of walnuts or almonds.. they are better than flaxseed oil and will actually fill you up a bit.. you and i have close to the same LBM.. i only started cutting march 1st... subscribing to yours.

you should be getting in at least 2k calories.. a 2k deficit is going to melt away muscle.. also, try and consume at least 50g of fat per day.. from either fish or nuts.. or olive oil or something like that works too..

here is my log.. if i can do it so can you.

http://forums.steroid.com/showthread...%29&highlight=
http://forums.steroid.com/showthread...%29&highlight=