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Thread: Test P D-bol stack for beginner?

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  1. #1
    Quote Originally Posted by 38jumper38 View Post
    can you post your diet? please.
    Looks like you not eating rite.
    Diet looks something like this

    Breakfast 4 or 5 eggs w/ 1/2lb of bacon or sausage Toast
    Lunch Angus burger, Chef Salad
    MId day 3 peanut butter and banana sandwich
    Dinner Steak or 3 grilled chicken breast with a veggie
    snack i usually eat a tub of cottage cheese with pnieapples or rasberries
    And usually 3 or 4 protien shakes throughout the day

    I really dont get it, i eat like a monster but gain no weight

  2. #2
    Join Date
    Dec 2010
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    Fl
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    Quote Originally Posted by the_engineer View Post
    Diet looks something like this
    -Breakfast 4 or 5 eggs w/ 1/2lb of bacon or sausage Toast
    -8:00am(need to drop bacon and and 1 cup oats and 5 spoon cottage chese)
    -11:00am (protein shake 30 gr)
    -1:00pm Lunch Angus burger, Chef Salad (need to add 1 cup brown rice)
    -MId day 3 peanut butter and banana sandwich
    -3:00pm need a shake 30 gr protein
    -6:00pm Dinner Steak or 3 grilled chicken breast with a veggie(need brown rice 1 cup)
    - 9:00pm need a shake 30 gr protein
    - snack i usually eat a tub of cottage cheese with pnieapples or rasberries
    - 11m 2 scoop casein before bed

    I really dont get it, i eat like a monster but gain no weight
    You need eat like this:

    Meal 1 Pro/Carb
    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
    50g protein / 54g carbs / 5g fat

    Meal 2: Pro/Fat
    Lean Ground Beef, ¼ cup swiss cheese, green veggies
    55g protein / 2g carbs / 20g fat

    Meal 3: Pro/Carb
    Chicken Breast, 1 and a half cup Brown Rice
    55g protein / 64g carbs / 3g Fat
    **Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

    Meal 4: Pro/Fat
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
    60g protein / 2g carbs / 13g Fat

    Workout
    Meal 5: PWO Nutrition
    2 Scoops Whey Protein / 80g of Dextrose
    40g protein / 80g carbs / 0g fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
    50g protein / 70g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat

    Meal 8: Before Bed
    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
    60g protein / 3g carbs / 21g Fat
    or 2 scoop casein

  3. #3
    But seriously Ill alter my diet, to conform as close as possible to your recommendations. Now that aside, does my cycle look appropriate?

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