CANT SLEEP!! What is going on??? HELP

[biobest692]

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[dirtysouth]

Well the only thing I ever cycled was hdrol and I do remember a few sleepless nights but nothing crazy. A few months ago I was dealing with insomnia and just could not sleep. It literally felt like I was going insane. Ppl don't realize how precious sleep is until you don't get enough for a extended period of time. In my case it was all mental. I would get so anxious about falling asleep that I was my own worst enemy. What I'm trying to get at... Don't over analyze the situation... Read a book or a magazine before bed. Don't watch tv or use the Internet. If u think too much about falling asleep you will psych your self out. Good luck bro

I do the exact same thing, I think so much about falling asleep that I become my own worst enemy. Last night was really bad, I tried benadryl and later that night Tylenol PM with hardly any help, thought I was gonna go insane. Im for sure gonna give the melatonin a whirl and hopefully that will help, Thanks for all the advice fellas. ANybody else feel free to chime in your thoughts.