My Massive Weight Loss Adventure. Need help and support from forum members!

[Daboss]

Thats a great work up I had a family event tonight but do not fear I brought food with me! I did have a couple of drinks and 1 95cal 2.5 carb michelob ultra but the rest of the meal plan stayed on target. Only issue I see was my last meal I just had was a egg powder protein shake with milk instead of water, I know I am supposed to have protein/carb to hold me through the night but just too tired to cook so I went with that. I hope that isnt too bad to do every now and again, but if it is I will not do it anymore just let me know. I will post the daily food tomorrow!

[MACHINE5150]

Thats a great work up I had a family event tonight but do not fear I brought food with me! I did have a couple of drinks and 1 95cal 2.5 carb michelob ultra but the rest of the meal plan stayed on target. Only issue I see was my last meal I just had was a egg powder protein shake with milk instead of water, I know I am supposed to have protein/carb to hold me through the night but just too tired to cook so I went with that. I hope that isnt too bad to do every now and again, but if it is I will not do it anymore just let me know. I will post the daily food tomorrow!

^^This is incorrect.. try to not eat any carbs within 4 hours of bed time.. it will be converted to fat.. the best thing to eat prior to bed is lean red meat as it is slow digesting.. I just drink a casein protein shake as cooking a steak every night does not appeal to me.. another alternative is low fat cottage cheese if you like the stuff.. but i would say that 80% of the guys on here do casein prior to bed.. you need to give yourself protein to carry through the night.

In regards to the bike seat.. go to sporting good store and get a seat cushion for your bike.. i have one on mine.. they get stinky though... so sometimes you need to take em off and wash em.

[Daboss]

^^This is incorrect.. try to not eat any carbs within 4 hours of bed time.. it will be converted to fat.. the best thing to eat prior to bed is lean red meat as it is slow digesting.. I just drink a casein protein shake as cooking a steak every night does not appeal to me.. another alternative is low fat cottage cheese if you like the stuff.. but i would say that 80% of the guys on here do casein prior to bed.. you need to give yourself protein to carry through the night.

In regards to the bike seat.. go to sporting good store and get a seat cushion for your bike.. i have one on mine.. they get stinky though... so sometimes you need to take em off and wash em.

I will go get the casein right now and I am off to check out the bike seats.

[Daboss]

Day 3 Food


10:45 Egg shake x2 morning mix 48g protein 8g carb 0g fat 240 cal
11:40am BCAA Mix 0p 2 c 0f 10 cal
11:45pm W/O 60 minutes recumbent bike 21.60 miles 305 cal 136 Avg HR
12:55pm 1 package Oatmeal 1 Whey shake 1/2 cup cottage cheese 53g Protein 50g carb 15 fat 540 cal
3:00pm .5lb Turkey Lean 1 cup cottage cheese 3 oz carrots 64g protein 20g carbs 4g fat 390 calories
5:50 pm Egg shake X2 1 Jalepeno 48g protein 9g carbs 0g fat 244 calories
6:30 pm 1 Michaloeb Ultra 9 oz Scoresby Scotch 0g protein 2.5g Carb 0g fat 509 calories
7:50pm .5lb Turkey 3oz Annaheim green chilies cooked 1 cup cottage cheese 10 sport peppers 1 medium pickle
69g protein 31g carbs 4g fat 480 calories
10:45pm egg powder x2 in 22oz milk 2% 60g protein 27.5g carbs 7.5 fat 435 calories

Totals for the day

I was a little off today

-305 calories for the workout

342g Protein 150g Carbs 30.5g Fat 2848 Calories Intake

after workout 2,543 calories

I am getting there!