end of 3rd week back

[ty357]

what an awesome back, can i bother you to ask what a typical back routine of yours looks like?

thanks bro. I change up workouts every 4 weeks. Now im doing pulldowns to the front and back, barbell rows, hammer machine rows its a machine you pull from the top, and cable rows deads if im feeling like it.

looks great, congrats.

thanks bro

You are a monster man. Where did you go btw? Crash after that cycle?

Good to see you again.

thanks twist Didnt crashat all. I just couldnt log on 2 save my life lol. How you been. I got a new log up as well

[Twist]

thanks bro. I change up workouts every 4 weeks. Now im doing pulldowns to the front and back, barbell rows, hammer machine rows its a machine you pull from the top, and cable rows deads if im feeling like it.

thanks bro



thanks twist Didnt crashat all. I just couldnt log on 2 save my life lol. How you been. I got a new log up as well

Post the link on here or pm it to me so I can subscribe