Just a post-cycle arm update...

[mperk]

Nice delts too,bro. What are you doing for those or is it a genetic "gift"
(Try the accutane if it doesn't clear up soon.)

[yungone501]

Nice delts too,bro. What are you doing for those or is it a genetic "gift"
(Try the accutane if it doesn't clear up soon.)

I never do a any workouts that focus directly on delts. However, bench press is my favorite movement out of all. Unlike any other exercise, I feel like I can make great mind/muscle connection with bench and not only focus on the pecs but also delts and tris as well. I never do more then 8 sets per workout period! Usually consisting of 4 complex and 4 isolated movements (4 flat bench and 4 skull crushers). I keep my workouts very simple and do what I feel works for me. My muscles only respond to heavy weights and few sets. I do too many sets my body overtrains very easily...weird. Too light of weight only gives me striated muscles but gain nothing in terms of size. So, all that being said, being that I technically dont workouty delts...I would say they're genetics? LOL, all that crap is too complicated. Like I said, I KEEP IT SIMPLE!