My Massive Weight Loss Adventure. Need help and support from forum members!

[RaginCajun]

sorry i am late to the party. looks like you came to the right place for advice! it sucks to have bad knees and do cardio all the time, trust me i know. with the sleeping issues, what time do you usually get up in the AM? is it your job that requires you to be up late at night? i too have trouble getting and staying asleep, always been that way. it could be a hormone imbalance. try getting on a normal routine and maybe trying some melatonin. your body naturally releases melatonin as you sleep. just try taking some before bed and try to get on a better schedule. we will be here to support you, just stay the course, its a marathon, not a sprint! and good luck with the injury!

[Daboss]

sorry i am late to the party. looks like you came to the right place for advice! it sucks to have bad knees and do cardio all the time, trust me i know. with the sleeping issues, what time do you usually get up in the AM? is it your job that requires you to be up late at night? i too have trouble getting and staying asleep, always been that way. it could be a hormone imbalance. try getting on a normal routine and maybe trying some melatonin. your body naturally releases melatonin as you sleep. just try taking some before bed and try to get on a better schedule. we will be here to support you, just stay the course, its a marathon, not a sprint! and good luck with the injury!

Nothing about the job , I am on leave. Never had an issue sleeping before, I have been trying to get on a schedule I will just keep at it. I will also try some melatonin, Thank you for the advice.