bulker

[Damienm05]

http://forums.steroid.com/showthread...ead&highlight=

READ!!

Once you have: calories 500 above TDEE. 100% of total calories broken down by 35/55/15 pro/carb/fat. Fats would be least important. Protein is key but once you've achieved 1.7-2.0g per lb. of LBM, it's carbs that will allow said protein intake to work magic. Follow my guidelines and acceptable foods.

[jl39]

ok so lets figure something out here damian.....my tdee is 3380 calories approx (1961 Bmr x 1.725 ) so i shoot for 500 above that correct? what are the best times to have these foods i want to workout at 12:00 or 12:30 and ill add tuna chicken maybe some tilapia and salmon into my diet and bake some sweet potatoes and ill repost a new diet im not real sure about how many carbs and protein and fat i should shoot for