bulker

[Damienm05]

Cream cheese: pure saturated fat.

Lox spread: cream cheese with salmon pureed in, basically the same macros with more sodium.

My recommendation: some dijon mustard, black pepper, a few slices of smoked salmon, capers, tomatoes, sliced red onions. Delicious. I'm originally from Montreal; I know bagels.

[jl39]

alright damian im working on setting this up
for meal one 6:00am i got scoop whey, 5g creatine, 1/2 cup oats banana and 8oz skim milk
7:00am i got one whole egg 6 egg whites cup oats
8:30-9:30 workout
9:45 50g whey 5g creatine and a bagel
11:00 6oz tilapia cup brown rice
1:30 6oz salmon cup brown rice, cup brocoli
ok so heres the question...im done with all my pro/carb meals and im only around 250 carbs i thought i needed much more than this i feel really uneducated setting up this diet lol im sorry i keep asking shit i wish i could just get it done.....and im def not seeing how im gonna get close to 3800cals outta this

[jl39]

4:006oz chicken breast,sweet potato fries in recipe section, cup brocoli
6:30 1/2scoop whey 1/2 scoop casein 8 oz skim milk 1/2cup oats 2tbsp almondbutter
800 8oz chicken vegetable medley cup brocoli, almonds
10:30 scoop casein , 2 tbsps almond butter, some more almonds

hows this look for a good rough draft....also could i throw maybe 1tbsp almond butter in my first shake of the day for some extra fat and how does the rest look thanks

[jl39]

one more thing i forgot to add my 4:00 and 6:00 meals in the carb count sittin around 330 it looks like............... if im going for a 30/55/15 split i would need more carbs than that right? cause im gonna be at 300g protein.... im lost who knew a healthy diet could be such a pain in the ass lol

[nguadagno]

Cream cheese: pure saturated fat.

Lox spread: cream cheese with salmon pureed in, basically the same macros with more sodium.

My recommendation: some dijon mustard, black pepper, a few slices of smoked salmon, capers, tomatoes, sliced red onions. Delicious. I'm originally from Montreal; I know bagels.

wait all of that on there? or those are examples