ok so lets figure something out here damian.....my tdee is 3380 calories approx (1961 Bmr x 1.725 ) so i shoot for 500 above that correct? what are the best times to have these foods i want to workout at 12:00 or 12:30 and ill add tuna chicken maybe some tilapia and salmon into my diet and bake some sweet potatoes and ill repost a new diet im not real sure about how many carbs and protein and fat i should shoot for