I am 48 years young. 105kilos
BF is ?%
Height 6ft.2
Been training all my life, harder over the last 10 years.
I train for about 70 mins per session, 2 body parts, a day, 3 on 1 off, old school but I like it. B&B, C&T S&L.
What I plan to do is……………………………………………..
I eat a high protein diet Diet ……………………..
AM
Albran and skimmed milk
Orange juice
Chicken and toast.
Tuna
Chicken pork or fish for lunch with salad.
PM.
Tuna.
Red meat and 3 veg for dinner.
Tuna and toast at bedtime.
I take 2 full scoops of protein and amino’s after training.
I do 1 full 10 week cycle each year, but as I am getting on a bit and was thinking of cutting it back to 4 weeks.
So hang back with the usual do you’re research crap,
I have been doing gear longer than some of you have been alive.