Controlling Water Weight & Bloat

[sensaispike]

What should you watch in your diet to limit the amount of water retention. I know to keep sodium levels down but what other tips do you have?

but don't forget to be careful of hyponatremia if you are doubling your water intake and decreasing your sodium!!!

[iGoHard508]

but don't forget to be careful of hyponatremia if you are doubling your water intake and decreasing your sodium!!!

Just read about it, never heard of it before. Thanks

[RaZr]

Just read about it, never heard of it before. Thanks

I guess its all balance really, I know milk can bloat but its not really water retention