Failed attempts at Bulking

[Rayan B]

You should better describe your diet. List out the all the meals you eat noting how much carbs, protein, and fat the meal yields. Doing so will allow the diet gurus to tell you where you're diet is going wrong. Regarding your training, does this mean you take an entire week off working out? 2 hours is also a lot of time to be training if you're not doing cardio. A sample workout split may also be useful to have critiqued.

yeah, i take one week off each month. and yes i do a 30 minutes cardio before the two hours bodybuilding-exercises.
i don't know the amounts of carb/prot/fat Rex it is hard for me to measure them, to be honest.

[LatissimusaurousRex]

yeah, i take one week off each month. and yes i do a 30 minutes cardio before the two hours bodybuilding-exercises.
i don't know the amounts of carb/prot/fat Rex it is hard for me to measure them, to be honest.

Well taking a week off every month isn't going to help. You want to give your muscles/joints/tendons/ligaments a break so most people will have something like a de-load week where you use strictly lighter weights and don't go to failure or anything like that. Two hours of lifting is counter productive. Your workout should typically be like 45 mins, an hour tops! It's better to do your cardio after your workout too, that way you have more energy for your lifting and you'll burn more fat with your cardio.

You're gonna have to measure them man. I can just about guarantee you that your problem lies in your diet. If you've never counted your macro nutrients I think you will be surprised how little you've been taking in when you do. Figure out a way to measure them, it may seem like a daunting task initially, but anyone can do it. When you do post it up here and let the board members do their magic.