help making a diet.

[gbrice75]

6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

On another note, love the new avy Base!

[bozlet]

6-8 meals throughout the day, spaced 2.5 - 3 hours. Lean protein in every meal, along with complex carbs or healthy fats. Green veggies, lots of them, and plenty of water. Just basic guidelines. Focus the bulk of your carbs around your workout window, and first thing in the morning.

On another note, love the new avy Base!

was refering to gbrice75's comment he said love the new avy base! wats that mean?

[gbrice75]

was refering to gbrice75's comment he said love the new avy base! wats that mean?

LoL sorry, didn't mean to cause confusion by posting this in your thread.