ya meal at 11:00am i left out a cup of brown rice....i did the macros at 8:00 pm with an 8oz chicken brest ill take out the almond butter from the shake and the almonds from the last meal after doing all that and replacing the skim with almond milk adding the banana post workout the totals are 3825cal, 332g protein, 400g carbs, 80g fat hows that look?