Any advice on leg strength? (volume? reps? genetics?)

[Justsayno]

Wow after reading the stickies my head is spinning, I never realized competitive powerlifting had such complicated workout routines. I just go to the gym each time and try to add tiny plates to what I did last time, rinse and repeat. I'm way out of my league here.

[dec11]

Wow after reading the stickies my head is spinning, I never realized competitive powerlifting had such complicated workout routines. I just go to the gym each time and try to add tiny plates to what I did last time, rinse and repeat. I'm way out of my league here.

plifting doesnt have to be complicated, i never trained any fancy workouts and was a national lifter