Using the Katch Mcardle equation and inputting your numbers your BMR is just over 2400 calories.
Using the Katch Mcardle equation and inputting your numbers your BMR is just over 2400 calories.
Thanks FG! I got close to the same thing, 2514 kcal. I calculated my LBM to be 218.75 pounds and put that in the formula. Thanks for helping me calculate a good number to start with. Now I can get help to design a meal plan that will allow me to keep the LBM and cut the fat. Can you point me to a thread that helps with that?
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