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Thread: When you are 30+% bodyfat

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  1. #1
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Using the Katch Mcardle equation and inputting your numbers your BMR is just over 2400 calories.

  2. #2
    Quote Originally Posted by FireGuy View Post
    Using the Katch Mcardle equation and inputting your numbers your BMR is just over 2400 calories.
    Thanks FG! I got close to the same thing, 2514 kcal. I calculated my LBM to be 218.75 pounds and put that in the formula. Thanks for helping me calculate a good number to start with. Now I can get help to design a meal plan that will allow me to keep the LBM and cut the fat. Can you point me to a thread that helps with that?

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