my log
No links to other sites, edit
the diet that i have been using is on page 2 i believe the first post on page 2 and i do realize that diet is 4205 cals but iv been adding in extra oatmeal and fats that i didnt record on there you can believe me if you want dont really care its still 4205 cals on paper at least
im posting my most recent progress pic after from where i started not that long ago barely back in the gym after a bulged disc but the pic on the front page was a few weeks ago maybe a month you can feel free to complement the massive progress iv made now that you called me out for being a liar
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