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Thread: Having trouble building Forearm size.

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  1. 03-27-2011, 01:36 AM #1
    Hex plate
    Hex plate is offline New Member
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    I noticed a significant increase in the size of my forearms when i started doing weight pull ups
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  2. 04-11-2011, 03:48 PM #2
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    PK-V
    PK-V is offline Productive Member
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    Quote Originally Posted by Hex plate View Post
    I noticed a significant increase in the size of my forearms when i started doing weight pull ups
    no doubt, thats a great exercise for grip strength

    I have seen advance grip work done on the pull up by adding a tennis ball to the bar so that you have to grab the ball and bar forcing you to extent and add extra stress on the forearm
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