review diet please...thanks!

[cmdace18]

got it, you the man gbrice! as always, much appreciated.

tweaked per your suggestions, and these are my new daily macros;

287.5 145.5 55.5 2260 (Meal 1 - Option A - Eggs)
283.5 133.5 56.5 2180 (Meal 1 - Option B - Shake)

[gbrice75]

got it, you the man gbrice! as always, much appreciated.

tweaked per your suggestions, and these are my new daily macros;

287.5 145.5 55.5 2260 (Meal 1 - Option A - Eggs)
283.5 133.5 56.5 2180 (Meal 1 - Option B - Shake)

^ ^ Love it!!! Your diet is gtg. Now it's up to you to run it, be consistent, don't cheat (look whose talking lol), and most important monitor yourself closely for adjustments that will eventually need to be made as your body composition changes.

Good luck, keep us posted!

[cmdace18]

update: 196.5 lbs.

i had to tweak my diet a bit - post workout i originally had 1 scoop protien, 1/4 cup oats .... then i'd eat my dinner (protien/veggy) with basically no carb. i found that i was hungry about an hour later...

i now have my 1 scoop protien post workout, and 10 minutes later i eat my dinner and am back to a sweet potato with my lean meat. i realize gbrice took it out because it was too late, but i am eating my dinner around 8 now, not 830. i think that's ok.

[gbrice75]

update: 196.5 lbs.

i had to tweak my diet a bit - post workout i originally had 1 scoop protien, 1/4 cup oats .... then i'd eat my dinner (protien/veggy) with basically no carb. i found that i was hungry about an hour later...

i now have my 1 scoop protien post workout, and 10 minutes later i eat my dinner and am back to a sweet potato with my lean meat. i realize gbrice took it out because it was too late, but i am eating my dinner around 8 now, not 830. i think that's ok.

^ ^ nothing wrong with this at all. Tweaking to make it fit for you is what it's all about. Good job!!