The answer will depend on your current stats and goals. Personally, I like:
bulking: 1.5g - 2g/lb bodyweight
cutting: 1.5g -2g/lb LBM
What are your stats and goals?
AR's Diet Pimp! ~HOF~
The answer will depend on your current stats and goals. Personally, I like:
bulking: 1.5g - 2g/lb bodyweight
cutting: 1.5g -2g/lb LBM
What are your stats and goals?
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