Veteran Bodybuilders, what are some tips you've got for the younger lifters?

[Times Roman]

I'm only speaking for myself here and from personal mistakes. When I was younger, I really overtrained, improper rest, and didn't understand a proper way to eat. And since I ran so many miles, I thought legs were not that important.

For me, I like the 4 day split week
5+ meals a day (very clean and proper timing of what is eaten and when)
and I like to chart out my progress in an Excel spreadsheet.

Some of the younger bulls can be alot more aggressive with their training, but I have to be careful not to get injured.

[lovbyts]

I'm only speaking for myself here and from personal mistakes. When I was younger, I really overtrained, improper rest, and didn't understand a proper way to eat. And since I ran so many miles, I thought legs were not that important.

For me, I like the 4 day split week
5+ meals a day (very clean and proper timing of what is eaten and when)
and I like to chart out my progress in an Excel spreadsheet.

Some of the younger bulls can be alot more aggressive with their training, but I have to be careful not to get injured.

I swear to god we must be brothers. LOL

Agreed (obviously) with the above. exactly what i was going to say.