White rice Brown rice

[bjpennnn]

jay cutler eats white rice, and i my old lifting/conditioning/dieting coach told me the same thing either or it doesn't really matter.

[Damienm05]

jay cutler eats white rice, and i my old lifting/conditioning/dieting coach told me the same thing either or it doesn't really matter.

LOL - that doesn't make it a better choice or even a similarly good choice - only that it has it's place when done right. I.E. when you don't need to supplement fiber intake and you want an insulin spike. The average guy, not Jay Cutler or a lifting coach, will get fat eating white rice instead of whole grains in several meals daily.