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Thread: 12 week transformation

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  1. 03-30-2011, 03:21 AM #1
    SlimJoe
    SlimJoe is offline Banned
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  2. 03-30-2011, 04:24 AM #2
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    the big 1
    the big 1 is offline Senior Member
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    Quote Originally Posted by bigbossofdariver View Post
    looking good man, def looking forward to this. as of body fat percentage there is no way you are over 15 percent.
    Quote Originally Posted by baseline_9 View Post
    I would say you are good to hit ur goal...

    U may wanna check my log out in the transformation section...

    Similar starting stats... Your actually leaner that i was...

    Good luck

    If u stick to a good clean diet and do all ur cardio i think you will reach ur goal

    Stay sharp
    Quote Originally Posted by SlimJoe View Post
    Keep It up
    just what i need to keep me motivated, thanks guys...

    Baseline - i saw your thread the other day mate, will definately be reffering to it for motivation and tips...
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