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Thread: 12 week transformation

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  1. 03-30-2011, 08:23 AM #1
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    sounds like you are well on your way!
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  2. 03-30-2011, 04:44 PM #2
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    the big 1
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    Quote Originally Posted by gbrice75 View Post
    Good luck bro, keep us posted, i'll be following.
    Quote Originally Posted by 00ragincajun00 View Post
    sounds like you are well on your way!
    thanks guys.

    day 1 over now ! cardio this morning for 50 mins on stationary bike, heart rate was at 130-140 bpm throughout.
    trained chest, shoulders and tris this afternoon.
    Was wodering whether to add any fat loss aids in yet ? maybe too early ?
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