Body Fat ?

[FireGuy]

Dont want to be a downer but I agree with Base on this one as well. I still think you are on the north side of 20%. I dont want to take anything away from your great accomplishment but I think you need to have a realistic starting point in order to reach your next goal. By this I mean, if you are truly in the 17-20% bodyfat range you should expect to be in that 14% range at 190 and have a decent six pack of abs starting to show as well as a few other trademarks that go along with that level of conditioning. I think you are further than 10lbs from that look. Dropping to 180 would have you well into single digit bodyfat levels and you would look like a guy 6 weeks out from a contest. I just dont want you to to hit those bodyweight numbers and wonder why the look you might be expecting isnt there yet.

[VegasRenegade]

Dont want to be a downer but I agree with Base on this one as well. I still think you are on the north side of 20%. .

No problem I want a relastic number My idea before asking was 22% or so. Not sure I will ever see single digit BF at my age. But would like to be in low teens. Now If I get there I may change my mind and go lower. Starting to see some def in arms legs calfs. Still lots of belly fat also chest has a way to go.

[FireGuy]

No problem I want a relastic number My idea before asking was 22% or so. Not sure I will ever see single digit BF at my age.I am confident you can make that happen But would like to beReplace with "when I get in the low teens in low teens. Now IfNot if, when I get there I may change my mind and go lower. Starting to see some def in arms legs calfs. Still lots of belly fat also chest has a way to go.

Change your mindset.