*SlimmerMe's Progress Log*

[Damienm05]

Looks like day one saw a whopping 50g of protein and just as much sugar. C'mon now.

[SlimmerMe]

Subscribed. Let's do this!!

thanks

very achievable

good to hear

goodluck slimm i'm sure you will achieve your goals, however...

HAHA HAHAHH!!

Stick with the nonfat plain greek yogurt IMO. Like mentioned above, sweeten it with splenda or stevia and add some berries if it's PWO or am.

just had some....so whew!

Subscribed. GOodluck!

thanks

Good for you Slimmer!!

20lbs is achievable in 3 months. But what is the starting point?

Diet is tough...especially when we are unfortunate to have cravings that slows progress.

I can tell by your posts, u have a sweet tooth :-) ...berries, yogurt, sweetener, Pinot..., pancakes

I have done major fat shedding twice in my life. First time I went 0 Carb as per "Protein Power" diet, and fat just melted off.
Second time (3 years ago), I just cut all sugar, (not cold turkey, but 90%) ie no dairy products, breads, any sugar added products, alcohol, fruits (especially dried fruits and fruit smoothies, I will allow myself one serving of fresh fruit some days)

Would hard core no carb work for u for 3 months?

If u live in the US, I find this much easier, as u can still go out to cafe´s and restaurants and order low/no carb meals.
And u can still enjoy a drink with your friends, exchange the Pinot with Miller Lite.

I think if u try this, u might get hooked. You will feeeeeel better too with all the carb crap out of your body. And u will absolutely love the stable blood levels and uniform energy a high protein/fat, low carb diet will give you.

Good luck!!!!!!!

thanks....I have a hard time with Beer...too much wheat in it and feel better on Pinot and understand why you mentioned it~
I do plan to balance my sugar more and go higher on protein to shed the BF so thanks for all of this input

Looks like day one saw a whopping 50g of protein and just as much sugar. C'mon now.

OH NO! It will get better....I promise you Damien.....

[SlimmerMe]

DAY 2:

Fasted Cardio: 25 minute fast walk

Post cardio:
Greek yogurt / 100 calories/ 7 carbs/ 18 protein
Blueberries
Splenda

Meal One:
Oat Pancakes
1/3 cup rolled oats
1/3 cup cottage cheese 2%
2 egg whites
sugar free syrup
Blueberries
8 oz OJ

Cardio 2: High Intensity Bike ride 30 minutes

Meal 2
1 Egg over easy
3 strips bacon
1 piece wheat toast
sliver butter


10 minute bike ride
25 minute dog walk

Shake:
Whey 85 calories / 2 carbs/ 20 protein
Greek Yogurt 50 calories/ 3.5 carbs/ 9 protein
Blueberries /hand full
Ice

Meal 3
Sesame chicken
Basmati Rice
1 glass Pinot Grigio