Old guy making a comeback...

[First6]

Man it's good to have you back, so tell us the goal for the next 58 days so we can all run this race together.(is it 58 days left GB?)

57 Now I think.
Thanks Bro. Good to be around here again. Hate to admit it but I missed you guys! LOL I know I know. I need to think of a goal for myself. I just dont know. I may need to just ride along and support you guys this time. I dont know.

[gbrice75]

RDP? Do tell.

Remote Desktop. This is of course provided your company doesn't have it locked down or disabled. If not, all you need to do is open the right port on your firewall (setting in your router) at home and you should be good to go!

I've never been a fan of not hitting the muscle again when it is recovered, the only agreement I'd consider in your arguement is the legs, they are large enough not to be recovered in the time frame mentioned, but all other muscle groups I believe are small enough to be recovered in 48 - 72 hrs, provided the building blocks are there nutritionally and rest wise. I have long been a proponent of multiple muscle group workouts each week, it's all about the recovery, and since my "no-cardio" approach is ruffling so much feathers I'm going to see how quick I can get to single digits on that program. Thanks D, I greatly respect and appreciate your knowledge and delivery of same, please stick with me and see what an old man can do. I'm easing back into the diet this week and will be hardcore next week. I'll post it up before next monday for you to critique.



Man it's good to have you back, so tell us the goal for the next 58 days so we can all run this race together.(is it 58 days left GB?)

I'm currently running a workout regimen that has me hitting every muscle group (including legs) either every 3rd or 5th day depending on the week. It's very intense but I don't run it for more than 6 weeks at a time.

Not sure how many days are left at this point - whatever until June 1st arrives. Even then, I have a couple weeks of Leeway to tighten up loose ends as it's not really summer yet. July 1st is the drop dead date, so in all actuality I have 3 months which is much more doable - but I really want to see what I can accomplish in 8 weeks being super strict like never before.

Heading to the gym, LEG DAY!!! Thank you Jesus!

Did legs today, thank God i'm at the light end of my program where i'm only doing 2 sets per exercise. In a few weeks i'll be up to 5... ugh it gets brutal!

57 Now I think.
Thanks Bro. Good to be around here again. Hate to admit it but I missed you guys! LOL I know I know. I need to think of a goal for myself. I just dont know. I may need to just ride along and support you guys this time. I dont know.

Whatever you do, you know we're here to support you bro! And why do you hate to admit missing us? lol