^^ good stuff, and agreed with the PWO complex carbs mainly for these reasons. Base goes with 75/25 complex/simple - i'm straight complex but to each his own.
AR's Diet Pimp! ~HOF~
^^ good stuff, and agreed with the PWO complex carbs mainly for these reasons. Base goes with 75/25 complex/simple - i'm straight complex but to each his own.
The Transformer ~VET~Recognized Staff Winner - $100
GB, Base "Reccomends".....Originally Posted by gbrice75
Am I now a hypocrite to now admit that personaly I actually Prefer to do just the 25% simple carbs PWO and then follow it up ASAP (<45 mins ) with a whole food meal with complex carbs...
I just cannot put the oats away PWO and then consume a whole food meal 60 mins laiter...
Remember tho in reducing the simple carbs you will minimize the overflow into fat stores... In actuall fact I think It will not occur if the simple carbs are kept fairly low... You will however this way get the benefit of an insulin spike PWO withou the negatives of the 'Carb overload + insulin spike' which may result in fat storage
Last edited by baseline_9; 04-07-2011 at 10:49 AM.
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