caffeine?

[joshh]

I read somewhere that 300mg caffeine is about all you want to consume per day to be safe

[tbody66]

I read somewhere that 300mg caffeine is about all you want to consume per day to be safe

safe for what? Maybe if you are sedentary, but that is only like a cup and a half of coffee, your body does adapt to things, I'm sure I have close to 800 - 1000 mg a day, maybe more.

[cmdace18]

safe for what? Maybe if you are sedentary, but that is only like a cup and a half of coffee, your body does adapt to things, I'm sure I have close to 800 - 1000 mg a day, maybe more.

theres NO way that can be healthy. that's 8 to 10 cups of coffee. even if taken by pill, that's a ridiculous amount. how do you take yours? how much and how often?

i know most thermogenics have 100mg per pill, and they don't recommend more than 3 pills per day (or 300mg a day). obviously there is some other shit in there, but still.