okay...well my body seems to be adjusting well with the clen. I am on day 6 and am using 100mcg/day..I am able to sleep fine. I don't have any keto but i am just going to take about 100mgs of benadryl every 3rd week for that week. Do you guys think there will be that much of difference if I go up to say 140mcg/day compared to 100?