If you hit #1 you might overtrain. Just start slow and listen to ur body. If you feel you can do more, do more. If you feel you need less, do less. The body will tell you what it needs, you just have to listen.
If you hit #1 you might overtrain. Just start slow and listen to ur body. If you feel you can do more, do more. If you feel you need less, do less. The body will tell you what it needs, you just have to listen.
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