Diet critique/advice please - 25% to 12% by July

[scotty51312]

your right i did miss the whey. As far as adding leanbody mass to your frame while cutting fat. Its possible for someone new to working out to add lean mass while losing fat, however each point your body fat drops it will become harder and harder to do this.

losing 17lbs of fat in 10 weeks sure thats possible with a near perfect diet, and max cardio it can be done, adding that much muscle while cutting that much fat isn't going to work. thats must my humble opinion.

Deffinitley don't up the protien to 300g per day. with a LBM of 133 lbs you don't need that much protien in a day. As a general rule go with 1.5-2g per lb of LBM when trying to add muscle

Whats your training history? What kinda cardio plan are you looking at? What kind of weight training split?

I'm not at all trying to say you shouldn't set high goals but if I were you I'd set a goal of losing 1- 1.5lbs of fat per week with a solid diet and resistance training you should see some Lean body mass gains in the process and consider them a bonus.

We will definitley get you heading in the right direction

[Mogamedogz]

Whats your training history? What kinda cardio plan are you looking at? What kind of weight training split?

I have about 10 years training behind me. Took about a year hiatus and put on the BF im not trying to deal with. Ive never really had to cut in the past (genetics and no desire to). So this is my first attempt at tweaking a diet geared towards bringing down my BF. It's challenging but im up for it.

My cardio sessions have been broken into two High intensity sessions everyday. 30mins in the AM, 30mins post workout.

Weight training is as follows

Monday
Back/Core

Wed
Chest/Abs

Fri.
Arms

Sat
Shoulders/Abs/Core

Sun.
Legs