If i was you i would keep weight training to a minimum , do like maybe a 2 day split 1 day - upper body higher reps fast movments low rest
day 2 - power movments squats deadlifts abs, maybe some speed work. after this split have a rest or cardio/light day, because your striking will be rubbish then maybe initally 3 -4 days of whatever fighting style.
don't try and fall in the pitt trap of coming from a bodybuilding background to fighting where you think weight training is the most important thing.
just what i think .
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