I am just not a morning person plus it doesn't help that I dont sleep well and on top of it all I take classes at night that go till 9pm and I also teach at nights which is about the same so by the time I get home from my workout it's 11 and I get to bed by 12 and for me to fit even a half hour in in the a.m. I would have to be up at 6am. I barely feel refreshed with 8 hrs sleep let alone 6....but I will try it anyways and see where it gets me.