how do YOU marinate your beef/chicken?

[calstate23]

Also by the way the milk will add calories....Milk is pretty high in carbs and sugars, and fat....Unless its skim milk.....And still even then you are adding sugars and carbs

[tbody66]

Also by the way the milk will add calories....Milk is pretty high in carbs and sugars, and fat....Unless its skim milk.....And still even then you are adding sugars and carbs

If you marinate it over night for the lactic acid to do it's work in softening the chicken and then drain it and cook it how much fat and carbs would you quess would still be there? Just curious because I really don't like dry chicken and was hoping to try this. I'm guessing it would be inconsequential, but I've been wrong before.

[Turkish Juicer]

If you marinate it over night for the lactic acid to do it's work in softening the chicken and then drain it and cook it how much fat and carbs would you quess would still be there? Just curious because I really don't like dry chicken and was hoping to try this. I'm guessing it would be inconsequential, but I've been wrong before.

Don't worry about it. Just give it a shot, I doubt you'll ever go back to eating them dry.

[calstate23]

If you marinate it over night for the lactic acid to do it's work in softening the chicken and then drain it and cook it how much fat and carbs would you quess would still be there? Just curious because I really don't like dry chicken and was hoping to try this. I'm guessing it would be inconsequential, but I've been wrong before.

It really wouldn't add too much at all but I am just being anal because this guy said he wanted no added calories...I don't think it would be a big deal unless he's Jay Cutler or something where he's counting every calorie

[Turkish Juicer]

Also by the way the milk will add calories....Milk is pretty high in carbs and sugars, and fat....Unless its skim milk.....And still even then you are adding sugars and carbs

Milk marination will not add any calories. You are not injecting the chicken breasts with milk, you are only marinating them in it. You drain the milk completely once the marination is over, as I have already indicated in my first post.