t-gunz - prime and drop BF%

[M302_Imola]

thats great news mate. thanks for sharing. keeps me motivated


did you do 3 low and 1 high all the way through? also what was your cardio schedule like?

Yeah I did 3 low (~150g) and 1 high (~250-300) throughout the whole prime. When I got on cycle I kept carbs around 200 everyday. I did pwo cardio 4 days a week at 20mins (about 65% MHR) and tried to do morning cardio once or twice per week for 30 mins at 65$ MHR

[tbody66]

Yeah I did 3 low (~150g) and 1 high (~250-300) throughout the whole prime. When I got on cycle I kept carbs around 200 everyday. I did pwo cardio 4 days a week at 20mins (about 65% MHR) and tried to do morning cardio once or twice per week for 30 mins at 65$ MHR

do you have a thread? I'd like to see your pics and programs, pretty impressive legs in the avy.

[t-gunz]

and what about water intake?

i intake about 3.5 litres a day. i mix water with a lime. for added taste. and reading a poliquin article says it increases energy.

do you have a thread? I'd like to see your pics and programs, pretty impressive legs in the avy.

be great to see a thread i agree. your legs are impressive mate.