Immediate noticeable difference in strength, the steady influx of carbs set me off, felt a little bloated for a couple of days, made some adjustments and feel lean all day and eating like a pig. It's like i'm averaging a half a pound a day increase in weight and getting leaner.
As far as a log goes I got see if I can make the time a lot of new changes in my life recently.
What is a 'protein and carb shake'? What are the carbs?
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