Quote Originally Posted by mn_fighter View Post
I follow a ritual. I also don't read or watch t.v in bed. Our bedroom is for sex or sleeping. I believe I am just conditioned now that when I go to bed that its time to sleep. I have never had any sleep problems however.
Looks like a mathews in your avator ? LOL.

Back on topic.......

I usually blast the old lady have a egg white protein shake then pop a melotonin